POSTPARTUM TOOLKIT
Find yourself again after birth - with tools to rebuild your identity, energy, and confidence in just 5 days.
You were told what to pack in your hospital bag, but not what to do when your whole sense of self disappeared.
Introducing The Embodied Blueprint
The Embodied Blueprint is a 5-day audio-led experience to help you gently come back to yourself in the early weeks, months or years of motherhood. No pressure, no guilt, just grounded guidance that fits into your real life.
In Just 5 Days, You Will:
Rebuild your identity with simple, reflective audio prompts that meet you where you are; no journaling required
Process the grief of your “before-baby” self and begin welcoming the version of you that’s emerging
Feel more like yourself with guided audio tracks that help you regulate your nervous system and make space for joy
Create tiny pockets of clarity in the fog of postpartum with practices designed to fit around feeding, naps and real life
Connect with other women inside our free digital community, where you’ll find bonus tools, self-care rituals and our modern mama playlist!
Take a look inside
You’ll get instant access to:
5 gentle, guided audio lessons you can listen to on the go
5 upbeat audio “Embodiments” to help you reset your nervous system
Integration tools to apply what you’re learning (as simple or deep as you want)
Access to our Workwelle Insider Community with:
The Self-Care Playbook for Modern Mothers guide
Bonus meditations
Curated Spotify playlist for modern motherhood & much more!
The programme includes:
Your Ultimate Post-Partum Toolkit
Unlock your full potential with The Embodied Blueprint - a science-backed, 5-day system designed to rewire your subconscious and create lasting transformation in your identity, career, family and wellbeing. Through mindset shifts, embodiment practices, and practical integration, you'll learn how to step into your next-level self as you navigate your post-partum journey.